michelle riesterer 19:43 row
4,720
Meters
19:43.6
Time
2:05.3
Pace
299
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 107 |
February 09, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,720 | 2:05.3 | 178 | 909 | 299 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 19:43.6 | 1,144 | 2:03.9 | 184 | 939 | 74 | 24 |
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Workout Graph
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