michelle riesterer v/0:17r...9 row
7,625
Meters
32:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 23:59.5 |
| Overall Distance | 8,177 |
| Overall Time | 55:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 110 |
February 12, 2026 07:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,625 | 2:05.9 | 175 | 903 | 23 | |
| 0 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 20 | |
| r: 0:41 | 104 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 855 | 22 | |
| r: 0:40 | 88 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 870 | 21 | |
| r: 0:41 | 61 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 23 | |
| r: 0:40 | 52 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | |
| r: 0:39 | 61 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 915 | 25 | |
| r: 0:40 | 84 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 26 | |
| r: 0:40 | 81 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 28 | |
| r: 18:57 | 21 | |||||
| r552 |
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Workout Graph
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DASH - 7 NOV 2021