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michelle riesterer v0:45/0:45r...20 row

4,064

Meters

15:00.0

Time

1:50.7

Pace

287

Calories

Rest Distance2,092
Rest Time15:00.0
Overall Distance6,156
Overall Time30:00.0
Average Watts258
Calories Per Hour1148
Stroke Rate30
Stroke Count702
Drag Factor107

February 14, 2026 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,064 1:50.7 258 1148 30
0:45.0 194 1:55.9 224 1040 28
r: 0:45 130
0:45.0 197 1:54.2 235 1040 29
r: 0:45 130
0:45.0 198 1:53.6 239 1040 28
r: 0:45 129
0:45.0 199 1:53.0 242 1120 29
r: 0:45 131
0:45.0 199 1:53.0 242 1120 29
r: 0:45 125
0:45.0 199 1:53.0 242 1120 29
r: 0:45 127
0:45.0 202 1:51.3 253 1120 31
r: 0:45 124
0:45.0 203 1:50.8 257 1120 29
r: 0:45 126
0:45.0 201 1:51.9 250 1120 31
r: 0:45 37
0:45.0 204 1:50.2 261 1120 31
r: 0:45 98
0:45.0 205 1:49.7 265 1200 29
r: 0:45 46
0:45.0 207 1:48.6 273 1200 31
r: 0:45 106
0:45.0 208 1:48.1 277 1200 32
r: 0:45 112
0:45.0 205 1:49.7 265 1200 31
r: 0:45 122
0:45.0 204 1:50.2 261 1120 31
r: 0:45 64
0:45.0 205 1:49.7 265 1200 31
r: 0:45 102
0:45.0 201 1:51.9 250 1120 29
r: 0:45 88
0:45.0 207 1:48.6 273 1200 29
r: 0:45 99
0:45.0 211 1:46.6 289 1280 32
r: 0:45 100
0:45.0 213 1:45.6 297 1280 33
r: 0:45 96
r2,092

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