michelle riesterer v/3:34r...4 row
10,664
Meters
45:00.0
Time
2:06.5
Pace
666
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:29.9 |
| Overall Distance | 11,124 |
| Overall Time | 57:29.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 106 |
February 17, 2026 05:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,664 | 2:06.5 | 173 | 888 | 26 | |
| 0 | ||||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 872 | 24 | |
| r: 2:00 | 180 | |||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 892 | 26 | |
| r: 2:01 | 196 | |||||
| 15:00.0 | 3,574 | 2:05.9 | 175 | 892 | 28 | |
| r: 4:53 | 83 | |||||
| r460 |
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Workout Graph
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