michelle riesterer v/2:53r...10 row
10,430
Meters
45:00.0
Time
2:09.4
Pace
647
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 10,530 |
| Overall Time | 50:31.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 107 |
February 21, 2026 07:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,430 | 2:09.4 | 161 | 862 | 22 | |
| 0 | ||||||
| 9:00.0 | 2,020 | 2:13.6 | 147 | 813 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 22 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| r: 2:32 | 80 | |||||
| r100 |
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Workout Graph
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