michelle riesterer v/2:35r...2 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:37.6 |
| Overall Distance | 7,037 |
| Overall Time | 33:37.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 107 |
March 06, 2026 14:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 878 | 24 | |
| 0 | ||||||
| r: 2:35 | 7 | |||||
| 30:00.0 | 7,008 | 2:08.4 | 165 | 876 | 24 | |
| r: 1:01 | 23 | |||||
| r29 |
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Workout Graph
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ENDURANCE PYRAMID