michelle riesterer v/4:36r...8 row
1,769
Meters
6:49.4
Time
1:55.7
Pace
204
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 11:42.8 |
| Overall Distance | 3,555 |
| Overall Time | 18:32.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 107 |
March 08, 2026 08:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,769 | 1:55.7 | 226 | 1793 | 22 | |
| 20 | ||||||
| r: 4:36 | 877 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1067 | 29 | |
| r: 1:29 | 149 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 720 | 29 | |
| r: 1:00 | 142 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:00 | 166 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:26 | 61 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 29 | |
| r: 1:01 | 173 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 33 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 1:07 | 49 | |||||
| r1,786 |
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Workout Graph
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