michelle riesterer v30:00/2:15r...1 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
428
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:15.8 |
| Overall Distance | 7,009 |
| Overall Time | 32:15.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 107 |
March 08, 2026 08:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 856 | 21 | |
| 30:00.0 | 6,837 | 2:11.6 | 153 | 842 | 21 | |
| r: 2:15 | 172 | |||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION