michelle riesterer v/3:08r...2 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
452
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:10.3 |
| Overall Distance | 7,244 |
| Overall Time | 34:10.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 105 |
March 15, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 904 | 24 | |
| 0 | ||||||
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:01 | 115 | |||||
| r115 |
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Workout Graph
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ENDURANCE PYRAMID