michelle riesterer v/3:49r...4 row
4,997
Meters
21:00.0
Time
2:06.0
Pace
346
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:02.6 |
| Overall Distance | 5,794 |
| Overall Time | 28:02.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 106 |
March 20, 2026 07:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,997 | 2:06.0 | 175 | 988 | 23 | |
| 21 | ||||||
| r: 3:49 | 560 | |||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 857 | 23 | |
| r: 1:32 | 167 | |||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 908 | 24 | |
| r: 0:35 | 12 | |||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 900 | 24 | |
| r: 1:04 | 58 | |||||
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRENCHED