michelle riesterer v/0:20r...4 row
10,263
Meters
45:00.0
Time
2:11.5
Pace
632
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:26.8 |
| Overall Distance | 10,457 |
| Overall Time | 50:26.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 109 |
March 28, 2026 08:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,263 | 2:11.5 | 154 | 842 | 20 | |
| 0 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 796 | 20 | |
| r: 0:29 | 75 | |||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 848 | 20 | |
| r: 0:30 | 90 | |||||
| 15:00.0 | 3,473 | 2:09.5 | 161 | 852 | 22 | |
| r: 4:06 | 30 | |||||
| r194 |
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Workout Graph
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INTEGRITY - 28 NOV 2021