michelle riesterer v/0:47r...5 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 11:32.2 |
| Overall Distance | 7,530 |
| Overall Time | 41:32.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 105 |
March 31, 2026 05:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 898 | 25 | |
| 0 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 780 | 24 | |
| r: 1:05 | 16 | |||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 900 | 25 | |
| r: 2:00 | 170 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 915 | 25 | |
| r: 1:47 | 186 | |||||
| 9:00.0 | 2,168 | 2:04.5 | 181 | 913 | 26 | |
| r: 5:51 | 98 | |||||
| r469 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021