michelle riesterer v1:30/0:29r...10 row
2,601
Meters
10:30.0
Time
2:01.1
Pace
203
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:36.7 |
| Overall Distance | 3,421 |
| Overall Time | 16:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 107 |
April 06, 2026 15:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,601 | 2:01.1 | 197 | 1160 | 24 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 840 | 25 | |
| r: 0:29 | 96 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 29 | |
| r: 0:29 | 79 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 0:29 | 85 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:29 | 88 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 920 | 24 | |
| r: 0:29 | 82 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 26 | |
| r: 0:29 | 82 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 28 | |
| r: 0:30 | 93 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 24 | |
| r: 1:07 | 37 | |||||
| r820 |
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