michelle riesterer v/0:47r...5 row
7,623
Meters
32:00.0
Time
2:05.9
Pace
490
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:27.1 |
| Overall Distance | 8,446 |
| Overall Time | 42:27.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 109 |
April 07, 2026 05:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,623 | 2:05.9 | 175 | 918 | 25 | |
| 0 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 847 | 23 | |
| r: 2:14 | 230 | |||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 885 | 25 | |
| r: 1:44 | 200 | |||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 900 | 27 | |
| r: 3:01 | 336 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 922 | 28 | |
| r: 2:39 | 57 | |||||
| r823 |
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Workout Graph
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2021 CHRISTMAS SPECIAL - 20 DEC 2021