michelle riesterer v/0:49r...5 row
9,070
Meters
40:00.0
Time
2:12.3
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:27.3 |
| Overall Distance | 9,145 |
| Overall Time | 54:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 108 |
April 11, 2026 08:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070 | 2:12.3 | 151 | 820 | 20 | |
| 0 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 19 | |
| r: 0:07 | 4 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 21 | |
| r: 0:02 | 7 | |||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 21 | |
| r: 0:04 | 10 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 828 | 20 | |
| r: 13:23 | 54 | |||||
| r75 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022