michelle riesterer v/7:06r...10 row
4,472
Meters
18:00.0
Time
2:00.7
Pace
366
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 17:48.7 |
| Overall Distance | 6,487 |
| Overall Time | 35:48.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 105 |
April 17, 2026 07:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472 | 2:00.7 | 199 | 1220 | 25 | |
| 24 | ||||||
| r: 7:06 | 668 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 870 | 24 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:01 | 151 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 25 | |
| r: 1:02 | 135 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 960 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 900 | 24 | |
| r: 1:01 | 138 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 930 | 26 | |
| r: 1:02 | 127 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 990 | 28 | |
| r: 2:31 | 232 | |||||
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS