michelle riesterer v/0:33r...5 row
9,146
Meters
40:00.0
Time
2:11.2
Pace
559
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:52.9 |
| Overall Distance | 9,251 |
| Overall Time | 46:52.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 108 |
April 19, 2026 08:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146 | 2:11.2 | 155 | 838 | 21 | |
| 0 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 21 | |
| r: 0:06 | 10 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 20 | |
| r: 0:07 | 10 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 22 | |
| r: 0:08 | 6 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 22 | |
| r: 5:57 | 79 | |||||
| r105 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023