michelle riesterer v/7:06r...10 row
4,580
Meters
18:00.0
Time
1:57.9
Pace
392
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 17:49.7 |
| Overall Distance | 6,734 |
| Overall Time | 35:49.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 106 |
April 30, 2026 14:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,580 | 1:57.9 | 214 | 1306 | 25 | |
| 24 | ||||||
| r: 7:06 | 867 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 0:59 | 71 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:01 | 159 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 28 | |
| r: 1:01 | 145 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 25 | |
| r: 1:03 | 135 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:02 | 138 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1050 | 28 | |
| r: 2:31 | 170 | |||||
| r2,154 |
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Workout Graph
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