michelle riesterer v/0:11r...7 row
5,839
Meters
24:00.0
Time
2:03.3
Pace
402
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,908 |
| Overall Time | 35:09.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 105 |
May 09, 2026 07:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839 | 2:03.3 | 187 | 1005 | 23 | |
| 0 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 20 | |
| r: 0:59 | 137 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | |
| r: 1:10 | 182 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 930 | 24 | |
| r: 1:19 | 206 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 26 | |
| r: 1:29 | 203 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 975 | 28 | |
| r: 1:50 | 217 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 975 | 30 | |
| r: 4:07 | 125 | |||||
| r1,069 |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022