michelle riesterer v/2:25r...4 row
6,012
Meters
26:31.7
Time
2:12.3
Pace
365
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:05.5 |
| Overall Distance | 6,083 |
| Overall Time | 29:37.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 106 |
May 26, 2026 16:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 6,012 | 2:12.3 | 151 | 825 | 21 | |
| 0 | ||||||
| r: 2:25 | 19 | |||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 820 | 20 | |
| r: 0:39 | 52 | |||||
| 11:30.9 | 2,603 | 2:12.7 | 150 | 828 | 21 | |
| 24 | ||||||
| r71 |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022