michelle riesterer v/0:29r...5 row
7,483
Meters
32:00.0
Time
2:08.2
Pace
468
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:21.2 |
| Overall Distance | 7,905 |
| Overall Time | 39:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 106 |
May 30, 2026 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,483 | 2:08.2 | 166 | 877 | 22 | |
| 0 | ||||||
| 8:00.0 | 1,773 | 2:15.3 | 141 | 795 | 21 | |
| r: 1:01 | 123 | |||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 877 | 23 | |
| r: 0:59 | 109 | |||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 23 | |
| r: 1:00 | 78 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 892 | 25 | |
| r: 3:49 | 114 | |||||
| r422 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022