michelle riesterer v/0:26r...3 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:01.7 |
| Overall Distance | 7,096 |
| Overall Time | 32:01.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 106 |
June 04, 2026 15:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 868 | 20 | |
| 0 | ||||||
| r: 0:26 | 4 | |||||
| 30:00.0 | 7,002 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:00 | 1 | |||||
| 18 | ||||||
| r: 1:34 | 89 | |||||
| r94 |
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Workout Graph
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STEADY THIRTY