michelle riesterer v30:00/2:39r...1 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
432
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:39.8 |
| Overall Distance | 7,169 |
| Overall Time | 32:39.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 104 |
June 11, 2026 06:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 864 | 21 | |
| 30:00.0 | 6,936 | 2:09.7 | 160 | 852 | 21 | |
| r: 2:39 | 233 | |||||
| r233 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION