michelle riesterer v/4:40r...11 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
407
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 18:24.7 |
| Overall Distance | 7,167 |
| Overall Time | 38:24.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 103 |
June 16, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1221 | 24 | |
| 22 | ||||||
| r: 4:40 | 852 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 840 | 22 | |
| r: 0:59 | 149 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 870 | 22 | |
| r: 0:59 | 120 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 24 | |
| r: 0:59 | 103 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:01 | 140 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1020 | 30 | |
| r: 1:01 | 133 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1020 | 32 | |
| r: 4:38 | 188 | |||||
| r2,167 |
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Workout Graph
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PACE MASTER - 27 MAR 2022