michelle riesterer v/0:16r...4 row
7,017
Meters
30:02.0
Time
2:08.4
Pace
437
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:45.9 |
| Overall Distance | 7,131 |
| Overall Time | 35:47.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 105 |
June 22, 2026 07:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,017 | 2:08.4 | 165 | 873 | 21 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 42 | |||||
| 15:00.0 | 3,476 | 2:09.4 | 161 | 848 | 20 | |
| r: 0:09 | 8 | |||||
| 15:00.0 | 3,542 | 2:07.0 | 171 | 888 | 22 | |
| r: 4:20 | 64 | |||||
| r114 |
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Workout Graph
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RHYTHM REFRESHER - 20 APR 2022