michelle riesterer v30:00/2:40r...1 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:40.4 |
| Overall Distance | 7,128 |
| Overall Time | 32:40.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 104 |
June 27, 2026 08:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 870 | 21 | |
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 21 | |
| r: 2:40 | 147 | |||||
| r147 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION