michelle riesterer 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 94 |
July 01, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 942 | 322 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
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Workout Graph
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