michelle riesterer v/0:30r...8 row
4,617
Meters
19:00.0
Time
2:03.4
Pace
318
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:45.2 |
| Overall Distance | 5,636 |
| Overall Time | 29:45.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 97 |
July 05, 2026 07:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,617 | 2:03.4 | 186 | 1004 | 25 | |
| 0 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 24 | |
| r: 0:59 | 106 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 900 | 26 | |
| r: 1:10 | 164 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| r: 1:22 | 155 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 960 | 30 | |
| r: 1:30 | 223 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 990 | 28 | |
| r: 1:21 | 148 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 940 | 26 | |
| r: 1:09 | 114 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 945 | 24 | |
| r: 2:40 | 108 | |||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREE SPEED - 12 JUN 2022