michelle riesterer v/1:12r...3 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
436
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:08.6 |
| Overall Distance | 7,219 |
| Overall Time | 36:08.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 103 |
July 11, 2026 07:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 872 | 23 | |
| 0 | ||||||
| 15:00.0 | 3,488 | 2:09.0 | 163 | 868 | 22 | |
| r: 1:17 | 120 | |||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 864 | 24 | |
| r: 3:38 | 106 | |||||
| r226 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022