michelle riesterer v10:00/1:00r...3 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
441
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 7,362 |
| Overall Time | 39:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 102 |
August 01, 2026 07:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 882 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 792 | 18 | |
| r: 1:00 | 125 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 20 | |
| r: 1:01 | 192 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 22 | |
| r: 7:22 | 152 | |||||
| r468 |
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Workout Graph
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