michelle riesterer v/3:57r...3 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:10.4 |
| Overall Distance | 7,283 |
| Overall Time | 36:10.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 102 |
August 08, 2026 06:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 890 | 20 | |
| 0 | ||||||
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 20 | |
| r: 0:01 | 2 | |||||
| 17 | ||||||
| r: 2:11 | 231 | |||||
| r233 |
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Workout Graph
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STEADY THIRTY