michelle riesterer v15:00/1:00r...2 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:07.6 |
| Overall Distance | 7,360 |
| Overall Time | 37:07.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 101 |
August 10, 2026 06:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 894 | 22 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 872 | 22 | |
| r: 1:00 | 127 | |||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 904 | 24 | |
| r: 6:06 | 153 | |||||
| r280 |
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Workout Graph
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