michelle riesterer v/5:32r...2 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
448
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:34.1 |
| Overall Distance | 7,233 |
| Overall Time | 36:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 101 |
August 12, 2026 05:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 896 | 24 | |
| 0 | ||||||
| r: 5:32 | 3 | |||||
| 30:00.0 | 7,099 | 2:06.7 | 172 | 890 | 24 | |
| r: 1:02 | 131 | |||||
| r134 |
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Workout Graph
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ENDURANCE PYRAMID