michelle riesterer v/1:16r...3 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
609
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 10,028 |
| Overall Time | 47:46.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 103 |
August 15, 2026 07:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 913 | 20 | |
| 0 | ||||||
| 20:00.0 | 4,640 | 2:09.3 | 162 | 858 | 20 | |
| r: 1:00 | 89 | |||||
| 20:00.0 | 4,662 | 2:08.7 | 164 | 864 | 20 | |
| r: 5:28 | 637 | |||||
| r726 |
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Workout Graph
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FRESHERS - 05 SEP 2021