michelle riesterer v1:00/1:00r...12 row
3,088
Meters
12:00.0
Time
1:56.5
Pace
286
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 13:10.9 |
| Overall Distance | 5,074 |
| Overall Time | 25:10.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 103 |
August 16, 2026 08:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1430 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 22 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| r: 1:01 | 169 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 960 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 960 | 24 | |
| r: 1:01 | 172 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1020 | 26 | |
| r: 1:01 | 166 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 960 | 26 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 960 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1020 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1020 | 30 | |
| r: 1:01 | 152 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:01 | 155 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 32 | |
| r: 1:59 | 175 | |||||
| r1,986 |
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Workout Graph
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