michelle riesterer v/1:04r...4 row
10,367
Meters
45:00.0
Time
2:10.2
Pace
636
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:37.4 |
| Overall Distance | 10,541 |
| Overall Time | 49:37.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 103 |
August 18, 2026 07:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,367 | 2:10.2 | 158 | 848 | 21 | |
| 0 | ||||||
| 15:00.0 | 3,448 | 2:10.5 | 157 | 844 | 20 | |
| r: 0:11 | 22 | |||||
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 22 | |
| r: 0:24 | 42 | |||||
| 15:00.0 | 3,455 | 2:10.2 | 158 | 848 | 22 | |
| r: 2:57 | 111 | |||||
| r174 |
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Workout Graph
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STROKE AND GLIDE