michelle riesterer v/5:37r...4 row
10,399
Meters
45:00.0
Time
2:09.8
Pace
723
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 13:28.7 |
| Overall Distance | 12,020 |
| Overall Time | 58:28.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
August 25, 2026 08:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,399 | 2:09.8 | 160 | 964 | 21 | |
| 0 | ||||||
| r: 5:37 | 710 | |||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:20 | 43 | |||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 852 | 22 | |
| r: 1:31 | 276 | |||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 872 | 22 | |
| r: 5:59 | 592 | |||||
| r1,621 |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022