michelle riesterer v/7:01r...7 row
4,115
Meters
16:30.0
Time
2:00.2
Pace
389
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 6,705 |
| Overall Time | 31:51.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 104 |
August 26, 2026 07:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,115 | 2:00.2 | 201 | 1414 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,406 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 925 | 26 | |
| r: 1:30 | 255 | |||||
| 3:30.0 | 865 | 2:01.3 | 196 | 942 | 27 | |
| r: 1:30 | 226 | |||||
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 27 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:45 | 145 | |||||
| r2,590 |
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Workout Graph
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SPRINT TRAINING