michelle riesterer v/0:01r...7 row
5,326
Meters
22:00.0
Time
2:03.9
Pace
380
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.5 |
| Overall Distance | 6,349 |
| Overall Time | 29:00.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 103 |
September 05, 2026 08:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,326 | 2:03.9 | 184 | 1036 | 23 | |
| 0 | ||||||
| 22 | ||||||
| r: 2:38 | 455 | |||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 885 | 23 | |
| r: 1:00 | 155 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 950 | 23 | |
| r: 1:01 | 155 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 23 | |
| r: 1:02 | 154 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| r: 0:00 | 2 | |||||
| 16 | ||||||
| r: 1:15 | 101 | |||||
| r1,023 |
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Workout Graph
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THE DESCENT