michelle riesterer v1:00/2:00r...9 row
6,404
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 104 |
September 07, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 1036 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 26 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 219 | |||||
| r2,403 |
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Workout Graph
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