michelle riesterer v1:00/0:29r...5 row
2,187
Meters
9:00.0
Time
2:03.4
Pace
153
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 2,330 |
| Overall Time | 10:55.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 105 |
September 18, 2026 11:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187 | 2:03.4 | 186 | 1020 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 0:29 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 24 | |
| r: 0:20 | 36 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 960 | 26 | |
| r: 0:23 | 42 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 24 | |
| r: 0:13 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 22 | |
| r: 0:28 | 19 | |||||
| r143 |
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Workout Graph
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PYRAMID