michelle riesterer 4:19 row
1,008
Meters
4:19.7
Time
2:08.8
Pace
64
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 107 |
September 23, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,008 | 2:08.8 | 164 | 887 | 64 | 21 |
| 4:19.7 | 1,008 | 2:08.8 | 164 | 887 | 64 | 21 |
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Workout Graph
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