michelle riesterer v/1:58r...4 row
10,367
Meters
45:00.0
Time
2:10.2
Pace
651
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:59.1 |
| Overall Distance | 10,530 |
| Overall Time | 54:59.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
September 24, 2026 08:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,367 | 2:10.2 | 158 | 868 | 24 | |
| 0 | ||||||
| r: 1:58 | 1 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 824 | 22 | |
| r: 0:43 | 12 | |||||
| 15:00.0 | 3,464 | 2:09.9 | 160 | 860 | 24 | |
| r: 0:38 | 12 | |||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 880 | 26 | |
| r: 6:38 | 138 | |||||
| r163 |
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Workout Graph
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CHARLES