michelle riesterer v/2:13r...4 row
10,641
Meters
45:00.0
Time
2:06.8
Pace
704
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 11:09.5 |
| Overall Distance | 11,197 |
| Overall Time | 56:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
September 29, 2026 08:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,641 | 2:06.8 | 171 | 938 | 26 | |
| 0 | ||||||
| r: 2:13 | 42 | |||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 864 | 24 | |
| r: 2:01 | 194 | |||||
| 15:00.0 | 3,563 | 2:06.2 | 174 | 904 | 26 | |
| r: 2:00 | 195 | |||||
| 15:00.0 | 3,608 | 2:04.7 | 180 | 932 | 28 | |
| r: 4:54 | 125 | |||||
| r556 |
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Workout Graph
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