michelle riesterer v/0:55r...5 row
9,476
Meters
40:00.0
Time
2:06.6
Pace
641
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:14.7 |
| Overall Distance | 10,089 |
| Overall Time | 49:14.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 105 |
October 04, 2026 08:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 961 | 24 | |
| 0 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 876 | 24 | |
| r: 1:34 | 154 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 924 | 24 | |
| r: 1:26 | 137 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 912 | 24 | |
| r: 1:23 | 115 | |||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 906 | 24 | |
| r: 3:55 | 207 | |||||
| r613 |
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Workout Graph
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