michelle riesterer v/3:14r...10 row
10,397
Meters
45:00.0
Time
2:09.8
Pace
651
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:13.2 |
| Overall Distance | 10,483 |
| Overall Time | 51:13.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 105 |
October 06, 2026 08:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,397 | 2:09.8 | 160 | 868 | 22 | |
| 0 | ||||||
| r: 3:14 | 2 | |||||
| 9:00.0 | 2,067 | 2:10.6 | 157 | 846 | 22 | |
| r: 0:00 | 1 | |||||
| 8:00.0 | 1,830 | 2:11.1 | 155 | 847 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,606 | 2:10.7 | 157 | 857 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 22 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 22 | |
| r: 2:53 | 67 | |||||
| r86 |
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