michelle riesterer v/1:46r...5 row
9,362
Meters
40:00.0
Time
2:08.1
Pace
630
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 9:02.3 |
| Overall Distance | 10,050 |
| Overall Time | 49:02.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 104 |
October 11, 2026 09:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,362 | 2:08.1 | 166 | 945 | 25 | |
| 0 | ||||||
| r: 1:46 | 21 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 23 | |
| r: 0:50 | 90 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 882 | 25 | |
| r: 1:02 | 118 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 912 | 27 | |
| r: 1:15 | 126 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 924 | 26 | |
| r: 4:06 | 333 | |||||
| r688 |
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