michelle riesterer v/4:23r...2 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
427
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 6,908 |
| Overall Time | 34:44.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 102 |
October 16, 2026 08:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 854 | 24 | |
| 0 | ||||||
| 30:00.0 | 6,889 | 2:10.6 | 157 | 852 | 24 | |
| r: 0:21 | 19 | |||||
| r19 |
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Workout Graph
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ENDURANCE PYRAMID