michelle riesterer v/1:16r...3 row
9,253
Meters
40:00.0
Time
2:09.6
Pace
586
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:57.6 |
| Overall Distance | 9,409 |
| Overall Time | 44:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 104 |
October 25, 2026 07:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,253 | 2:09.6 | 160 | 879 | 20 | |
| 0 | ||||||
| r: 1:16 | 36 | |||||
| 20:00.0 | 4,607 | 2:10.2 | 158 | 858 | 20 | |
| r: 0:47 | 70 | |||||
| 20:00.0 | 4,646 | 2:09.1 | 162 | 876 | 20 | |
| r: 2:53 | 50 | |||||
| r156 |
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Workout Graph
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