michelle riesterer v/0:23r...4 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
466
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:09.3 |
| Overall Distance | 7,321 |
| Overall Time | 34:09.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 104 |
October 27, 2026 07:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 932 | 26 | |
| 0 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 858 | 24 | |
| r: 1:03 | 83 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 918 | 26 | |
| r: 0:11 | 16 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 28 | |
| r: 2:30 | 121 | |||||
| r220 |
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Workout Graph
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